Whether you’re sending your teenager off to their final year of schooling, or you have a little one beginning prep, it’s a busy and exciting time for families across the country over the next couple of weeks.
Here are some tips to help ease the transition and make for a happy and healthy year!
Master the art of the lunchbox
Bento style lunchboxes are all the rage. Keep it simple by adding cut fruit, sandwiches, vegetable sticks and their favourite yoghurt.
Walk to school
it doesn’t have to be every day, but if you can include this into you and your child’s routine, your health will thank you. Getting out in the early morning fresh air is great for your mental health too!
Stick to the same bed times
Make sure your child is getting enough (quality) sleep by enforcing a bed routine. Kids of any age need upwards of 10 hours of sleep a night. It’s also crucial to wind down before bed time- this means no iPads and TV at least a half hour before they hit the hay.
Handle the dreaded head lice
Keep long hair tied up, don’t wash your kids hair too frequently (they love fresh hair!) and keep ‘butting heads’ to a minimum 😂
Ease those nerves
Starting school can be an exciting but daunting time for kids. Help ease any anxieties they may have by talking about all the positive and wonderful adventures and opportunities the new school year is going to bring. In the first few weeks back, give your kids something to look forward to after school like an evening at the beach, and ice cream, or dinner at their favourite cafe
Make sure their health is in check
Start the school year on the right foot with a visit to the doctors to make sure everything is in tip top shape. Be proactive with their health and ask your GP how you can help keep your kids (and yourself!) happy and healthy this year.
Planning a fun family trip these holidays? Travelling with children should be a joy, particularly with some forward planning. These tips will help smooth out some of the bumps and ensure you have a pleasant journey.
The recirculated air in aeroplanes can be particularly dehydrating, so it’s important to take regular sips of water. This can also help with motion sickness.
Feed infants at the same rate or pattern as you would at home
Feeding your child more than you normally would can increase their discomfort in flight. This is because it results in more gasses being ingested. Due to cabin pressure changes gas in our digestive system expands causing bloating and discomfort.
Contact the airline in advance
They can help with arranging children’s meals and a bassinet if you have a young baby.
Pack the baby wipes
You never know when they will come in handy to wipe hands, restaurant tables or even toilet seats!
Don’t forget the first aid kit!
I recommend speaking to your doctor about what you may need to take with you. But obvious ones would be panadol, bandaids and antihistamines.
Give your children a personal travel diary before leaving
I still remember how delighted I was as a child to go out and pick a travel diarybefore each holiday. I would then spend hours on the plane, in the car, and during my downtime detailing my day, where we went, what we saw, what we ate. I even kept wrappers from little chocolates and lollies, stickers, brochures and cards to stick in my diaries. If your kids are of an age where they can write, I highly recommend this. Even if their writing skills are just developing, encourage them to spend time in the aeroplane ‘planning’ their trip, writing in simple words or with pictures. I used to write down where we were heading, which cities, where we were staying and what I was hoping to see and eat there. You could also give them little drawing tasks like to draw aeroplane, the pilot, what sights they think they will see etc.
Use relaxing music
Music is wonderful for setting a mood, and this is no different when the mood you want to create for your children is one of relaxation. Why not load up a relaxing play list onto some iPods to help your children fall asleep while on the move? I used to lug around my purple diskman, usually with my Britney Spears and Christina Aguilera CDs. But I would also carry a CD of chill out music for whenever I wanted to zone out.
Dealing with anxiety / a fear of flying
Some children and adults have a fear of flying, which is very normal and very treatable. However, it’s not something to leave to the last minute – it is encouraged that you approach it well in advance. Your doctor can give advice on coping mechanisms and arrange specialist treatment if necessary.
Another tool which many find useful for anxiety is a product called Rescue Remedy. Rescue Remedy is a mix of flower remedies known for their calming effects. It comes in a variety of forms – drops, spray and pastilles. I recommend putting drops of Rescue Remedy in a water bottle to sip on while in transit – that way you are helping yourself/your child stay calm as well as hydrated.
Coping with ear pain
There is nothing worse than being exhausted from travel and then experiencing that excruciating pain in your ears during take off and landing. On one trip when my sister and I were little, we were both crying so much from pain that strangers passed chocolates down the aisle to us. It must have been pretty distressing for other travellers to see us like that.
It’s nothing serious, and certainly nothing to worry about. However, it can be very distressing – particularly for children. It occurs because the eustachian tube that runs between the middle ear and pharynx (part of the throat) gets blocked or swollen. When cabin pressure changes rapidly the blocked eustachian tube isn’t able to adjust properly, causing discomfort. This is particularly a problem for children whose eustachian tubes are shorter and more easily blocked than adults or those who have a cold, allergy or sinus condition.
I have since discovered something which means I no longer suffer when flying – Earplanes. They work by lessening the pressure difference in your ear, allowing your eustachian tube to function more normally. Importantly, they come in a children’s version. Honestly, I never fly without them.
If, however, you or your child suffers from chronic sinus pain or an ongoing cold or virus, it’s important to see a doctor to get to the bottom of it.
My sister and I suffered from terrible ear pain during flights when we were younger. Since discovering Ear Planes, we haven’t had to worry!
Children are more vulnerable to picking up viruses than adults. It’s important make sure your child’s immunisations are up to date. There are also diseases specific to certain travel destinations – it is exceptionally important to get vaccinated against these before travel. It may also be a requirement of entry in some countries. Keep an eye out for my upcoming post on travel vaccination, and if you need to see a doctor in the mean time you can book here.
When should you see a doctor?
In most instances seeing a doctor prior to travel with children is a good idea. Your doctor will be able to advise you on whether you need any particular vaccinations and provide more detailed travel advice. They will be able to assess and treat your child if they are suffering from blocked ears or any other conditions. They will also be able to suggest specific medications that you may need to take with you.
HealthMint Medical Centre’s Vision for the Future of Healthcare
It has been such a busy 2 months for us, but we are starting to find our feet and would like to take this opportunity to thank you all for your ongoing support through this exciting time.
In saying that, our team would like to welcome our readers to HealthMint Medical Centre!
We will be updating this blog as often as we can with important news, health issues, updates around the clinic and anything else we feel should be mentioned. If you have any suggestions, feedback or would like us to include something in particular, please get in contact with us via our Contact Us page or Facebook. We’d love to hear from you.
So what is HealthMint, and what is our vision? For the past year, Co-Founders Dr Paul Tescher and Chantelle Brott have been working hard to piece together every little aspect of this space to really present you with the complete image of HealthMint, and who we aim to be. We really couldn’t be any prouder of how it has all come together. Our vision for HealthMint is founded on the principle that healthcare can and should be better.
We believe that affordable high quality healthcare should be accessible to everyone. We believe in asking questions, listening to what you have to say and really providing a service to you that everyone should expect and receive when visiting their local GP.
We wanted to create an atmosphere where you feel relaxed upon entering. We all know how run down we can feel from illness, injuries and the stress of every day life. We have used calming, neutral colours, while also adding plants and beautiful art pieces to our architecturally designed centre to really maximise the comfort of your visit.
Our relaxing interior is teamed up with the latest technology to ensure your family’s health and wellbeing is always up to date. We offer online appointment bookings and an iPad check-in bar upon arrival. These work together to make your visit just that little bit easier, and mean you won’t need to wait in a long queue! If you prefer traditional methods, we also have lovely reception staff on hand to assist you with anything you may need.
Our beautiful check in bar – we have the latest in medical technology allowing you to register your arrival at our clinic, and enter your patient information straight onto our database. Our wonderful receptionists will walk you through how to use it on your first go, and for the tech shy amongst us, we also offer traditional check in and registration methods 🙂
All these elements were carefully thought through, to provide you with a comfortable, relaxing and peaceful visit while our doctors focus on empowering you with knowledge of your health issues.
We are so grateful to all the families who have visited us so far, and love hearing feedback of your experience here. If we haven’t met you yet, we are looking forward to seeing you in the near future!
We think you will really enjoy the space and experience we have created for you, and this is only just the beginning.