Oct 20

Finding the Best GP in Cranbourne: Your Comprehensive Guide

By Body Systems, Children's Health, Featured, General Wellbeing, Lifestyle, Men's Health, Mental Health, Women's Health

Finding the Best GP in Cranbourne: Your Comprehensive Guide

Choosing the right General Practitioner (GP) is a crucial decision that can significantly impact your healthcare journey. A GP is often the first point of contact for any health-related concerns and plays a pivotal role in maintaining your overall well-being. This guide is specifically tailored for residents in Cranbourne, VIC, Australia, to help you make an informed decision when selecting a GP. If you’ve ever asked how to find a good GP or what your options are for choosing a GP then this is the guide for you!

Understanding the Importance of a Good GP

A reliable GP is an invaluable asset in your healthcare journey. They are responsible for diagnosing illnesses, providing treatments, and referring you to specialists when necessary. Having a trustworthy GP in Cranbourne ensures that you receive timely and appropriate medical care.

The Role of a GP in Your Healthcare Team

A GP serves as the cornerstone of your healthcare team. They are responsible for your primary care, which includes preventive health, chronic disease management, and general health advice. Their role is especially central in Cranbourne, given the area’s growing healthcare infrastructure.

Why Cranbourne Residents Should Prioritise Finding a Good GP

Being part of one of Melbourne’s biggest growth corridors, Cranbourne has a burgeoning healthcare ecosystem, making it even more essential for residents to have a local GP. A local GP can provide timely care and understands the specific healthcare needs and challenges of the Cranbourne community.

Key Factors to Consider When Choosing a GP in Cranbourne

When selecting a GP, several factors should be considered, each of which has its own importance in the context of Cranbourne.

Proximity and Accessibility

Given Cranbourne’s layout and traffic conditions (hello roundabouts and road works!), finding a GP nearby can save you valuable time. Consider the availability of public transportation and parking when making your choice. At HealthMint we are fortunate to have a large carpark next to our clinic in Cranbourne, and patients love the convenience of quick and easy parking!

GP’s Expertise and Specialisation

It’s essential to choose a GP whose skills and interests align with your healthcare needs. Cranbourne boasts a variety of clinics and GPs with diverse specializations, so take the time to research and find the right fit. For example, the various GPs who consult at HealthMint Cranbourne’s interests include the following:

Mental Health
Complex chronic disease management
Skin – including mole removal
Pregnancy planning and shared care
IUD and Implanon insertion and removal
Children’s health
Men’s and Women’s health
Iron infusions

The Importance of Practice Accreditation

One often overlooked but crucial factor in choosing a GP is the accreditation status of the practice. Accreditation is a quality assurance process that medical practices undergo to demonstrate their commitment to maintaining high standards of care. In Cranbourne, as in other parts of Australia, accredited practices have met specific benchmarks for quality, safety, and service delivery. When you choose a GP from an accredited practice, you can be confident that the clinic has been rigorously evaluated and meets or exceeds industry standards. This not only ensures that you receive the best possible care but also adds an extra layer of trust and reliability to your healthcare experience. Therefore, always inquire about the practice’s accreditation status when considering a new GP.

Leveraging Reviews and Recommendations

Online reviews and personal recommendations can provide valuable insights into a GP’s reputation.

Online Reviews: What Cranbourne Locals are Saying

Local forums and community boards often feature reviews and recommendations for GPs in Cranbourne. These platforms can offer firsthand accounts of patient experiences.

Where to Find Trustworthy Reviews: HealthMint’s Online Reputation

If you’re looking for firsthand accounts of experiences with GPs, online review platforms can be incredibly helpful. HealthMint is proud to have garnered positive reviews on multiple websites, reinforcing our commitment to quality healthcare. You can find verified patient reviews on platforms such as Google My Business, Word of Mouth Online, and Facebook. These reviews offer insights into various aspects of our practice, from the friendliness of our staff and the overall patient experience to the skill or the doctors consulting at HealthMint. We encourage you to explore these reviews to get a comprehensive understanding of what HealthMint has to offer to the Cranbourne community.

Word-of-Mouth: Trusted Recommendations from Cranbourne Residents

Don’t underestimate the power of a personal recommendation. Ask friends, family, or neighbours for their experiences and suggestions.

Making Your Final Decision

Once you’ve gathered all the necessary information, it’s time to make your final decision.

Setting Up an Initial Appointment

Before committing, set up an initial appointment to assess the GP’s suitability. Pay attention to the clinic’s environment, the staff’s professionalism, and the GP’s approach to care.

We offer Cranbourne residents the ability to book online and encourage new patient’s to give the doctors that work at our Cranbourne clinic a try!

Trusting Your Instincts

Your comfort and trust in your GP are paramount. If something feels off during your initial visit, it might be worth considering other options, including a different doctor in the same practice.

Make A Booking With a GP who Consults at HealthMint Cranbourne Today!

Choosing the right GP is a significant decision that should not be rushed. Take your time, do your research, and make an informed choice that suits your healthcare needs best. Cranbourne residents, your health is too important to leave to chance. Make a booking with one of the GPs who consult at HealthMint Cranbourne today to start your journey towards better health.

Want more information?

Find your nearest HealthMint clinic here or book an appointment here

May 06

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How often should you get a health check up

By Featured, General Wellbeing, Men's Health, Women's Health

What is a Regular Health Check Up and why are they important?

Regular health check ups can identify any early signs of health issues. Finding problems early means that your chances for effective treatment are increased. Many factors such as your age, gender, family history, lifestyle choices determine the types of health check ups you will need and will impact on how often you need a health check up.

If you’re under the age of 35, health checks every 2-3 years is sufficient enough, however annual assessments are recommended for those who have family members suffering from chronic diseases such as diabetes, hypertension, high cholesterol, heart disease, arthritis, etc. People above age 60 or with pre-existing chronic illness should also consider a bi-annual check-up to ensure their health is maintained at its optimum level.

We have more information about health check ups and screening here and information about our comprehensive health checks here.

All Ages Health Check Up:

1. Melanoma/Skin Cancer

In addition to self-checks, you should also see a GP or a skin cancer doctor for a full-body skin examination at least once a year. If you are at high-risk of skin cancer, your doctor will request that you have more frequent checks. This might be every three or six months, depending on your risk factors.

2. Dental Health

Most dentists recommend a routine dental check-up every 6 to 12 months, but a cookie cutter approach does not necessarily work for everyone. Some may need to visit a dentist more or less frequently and the dentist will advise how often a check-up is required.

20-40’s Health Check Up:

1. Sexual Health

STI Check
Chlamydia test

2. Cervical Cancer (Women)

The Pap test has been replaced with a new Cervical Screening Test (CST) every five years. The CST is safe, more accurate and detects human papilloma virus (HPV) infection, the main cause of cervical cancer. Your first CST is due at 25 years of age or two years after your last Pap test. If your result is normal you will be due in five years to have your next test. Even if you have been vaccinated against HPV, you should continue to have regular screening as the vaccine doesn’t protect against all types of HPV infection known to cause cervical cancer.

3. Reproductive Health (Women)

If you are planning to have a baby, chat to your GP about how to prepare yourself.

4. Heart Health

Blood pressure
Cholesterol (40’s)

Read more about heart health here and here.

5. Diabetes

If you are over 40 you should be screened for type 2 diabetes. Your GP will use a questionnaire known as AUSDRISK for this.

6. Breast Health (Women)

Ensure you’re keeping up with your monthly self-exams and see your doctor if you notice any abnormalities such as changes to the shape of your breast, discomfort, dimpling on the skin or redness.

7. Mental Health

If you experience symptoms such as intense sadness, anxiety, irritability and changes to eating and sleeping habits for more than two weeks, chat to your GP about a mental health plan.

8. Testicular Health (Men)

A testicular self-check is especially important in your 20s and 30s as testicular cancer is the second most common type of cancer in young men aged 18-39.

50’s+ Health Check Up:

1. Breast Cancer

It’s recommended that women between the ages of 50–69 years attend the BreastScreen Australia Program every two years for screening mammograms. Women aged 40 – 49, and those over 74, can also be screened free of charge on request.

2. Bowel Cancer

When you reach 50, it’s recommended that you take a faecal occult blood test (FOBT) every two years to screen for bowel cancer (yes, it means testing your poo). The National Bowel Cancer Screening Program sends free at-home sample collection kits to people over 50 in the mail, but if you haven’t received one, chat to your GP or pharmacist.

3. Bone Density

As your body winds back oestrogen production, bone density will begin to decrease which can lead to osteoporosis. Your GP can let you know if you need to have a bone density test.

4. Heart Health

Instead of every two years, these tests should now be performed annually:

Blood pressure
Cholesterol

5. Prostate Cancer

Discuss testing with your doctor. It is not recommended that all men are routinely tested for prostate cancer. You will need to consider the benefits, risks and uncertainties of testing, as well as your risk of developing the disease. More information about men’s health can be found here.

Can I perform a Health Check Up at home?

It is recommended that you perform regular checks at home to help keep track of your health, monitor ongoing conditions and check symptoms.

Skin checks: Skin cancer is one of the most common forms of cancer but you can screen yourself quite easily. Check yourself once a month, looking for new growths or moles that have changed or started to bleed, itch, burn or crust over. Speak to a doctor if you find these.
Breast checks: It’s important to be familiar with how your breasts look and feel at different points in your menstrual cycle. Breast changes can happen for many reasons, and most are not serious. Contact your GP if you notice any changes such as lumps, thickening of the skin or changes in colour.
Diet: A healthy diet improves your general health and wellbeing.
Weight: Maintaining a healthy weight range helps prevent longer term diseases such as diabetes.
Smoking: Smoking increases your risk of many diseases. By quitting you can reduce the harm and lessen your chances of developing heart disease, lung disease or having a stroke.
Alcohol: ensure you stick to the recommended intake of alcohol for men and women throughout the week.

You should also speak with your doctor about immunisations in particular:

a pneumococcal vaccine if you have never had one, or if it has been more than five years since you had the vaccine
an annual flu shot
a tetanus-diphtheria-pertussis booster every 10 years
a shingles or herpes zoster vaccine

Check-ups with other health professionals may include:

a dental exam – every year or so, or more often if recommended by your dentist.
an eye test – every one to two years if you have vision problems or glaucoma risk
a hearing test – if you have symptoms of hearing loss.

Please follow the links for more information about health check ups and screening and comprehensive health checks.

Want more information?

Find your nearest HealthMint clinic here or book an appointment here

Oct 01

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Anxiety Symptoms and Tips to Cope

By Men's Health, Mental Health, Women's Health No Comments

What is Anxiety?

Anxiety is something that everyone experiences to varying degrees. Many people think that anxiety is just panic attacks and a sick feeling in your stomach, which it is, but it can also be so much more than that:

It can be the perfectionist tendencies
It can be your procrastination
It can be the thoughts that everyone is staring at you and judging you
It’s the hot and cold flushes
It’s the fear that you’ll say something wrong and look stupid.
Thinking that a potentially bad situation is going to be the end of the world
It’s feeling tired, weak and having trouble concentrating
It’s feeling fidgety and restless
It’s avoiding places and situations that you believe are going to cause you anxiety

Tips to cope with Anxiety

There are many effective ways to cope with feelings of anxiety:

First cab off the rank is the classic, and always in fashion, deep breathing.
Taking some slow and long deep breaths can help regulate your system, and decrease the feelings of anxiety.

If you struggle to take some slow, deep breaths, maybe try the 4-7-8 technique.

What is the 4-7-8 technique?

The 4-7-8 breathing technique (touted by integrative medicine expert Andrew Weil, MD) is thought to help reduce nervousness and stress, calm anxiety, and help people drift off to sleep more quickly.

It can actually change the speed at which your heart beats and promote the effective pumping of blood to various organs and muscles. Here’s how (and why) to do it.

Breath in for four seconds through your nose
Hold this breath for 7 seconds
Exhale completely for 8 seconds through your mouth.

This forces the brain to focus on regulating your breathing, rather than your anxious thoughts and feelings.

Talk to yourself (no, seriously, have a chat with yourself).

Often time we let our anxious thoughts go unchecked, they just wash over you without you putting up a fight. When you have a negative or anxious thought, ask yourself: how likely is this to happen?

Lastly, try some grounding techniques. Grounding or mindful techniques help you stay present, focused on what is around you, and out of your head.

Ask yourself, what are:
- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste

If you’re around people, ask yourself questions about them, such as:
- What is their favourite movie, food, celebrity
- What is their superpower
- What do they do for a living

Also having tangible things to help ground you can also be really helpful, such as a stress ball. Keep your mind focused on what the stress ball feels like in your hand, and how your fingers tense when squashing it and how they relax when you let the stress ball go.

If you’re feeling like your anxiety is becoming overwhelming and it is difficult to cope, please reach out to your GP, organise to see a Psychologist or give a call to the many great support lines that are out there:

Beyond Blue: 1300-222 4636

Lifeline: 13 11 14

Want more information?

Find your nearest HealthMint clinic here or book an appointment here

Oct 23

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8 Benefits of Exercise

By Body Systems, Chronic Disease, Chronic Pain, Diabetes, General Wellbeing, Lifestyle, Men's Health, Mental Health, Women's Health No Comments

Living a healthy lifestyle can be beneficial to your health, prevent some illnesses and diseases and can help to improve your mental health! Here we look into 8 benefits of exercise.

1. Exercise boosts and benefits your mood

One of the most common mental benefits of exercise is stress relief. Exercise helps to block negative thoughts and distracts from daily worries and stresses. It only releases the levels of, but also increases the levels of chemicals like serotonin and endorphins that can moderate responses to stress. It’s a win win!

2. Exercise assists in weight loss and helps prevent unhealthy weight gain

Exercise is extremely helpful in the journey of weight loss and weight management. Exercise speeds up metabolism, and increased activity levels increases the body’s fuel consumption (calories).

Regular physical activity combined with a healthy diet will increase the chances of weight loss.

3. Exercise reduces the risk of and helps to manage cardiovascular disease, reduce risk of heart attack, lower blood cholesterol, lower blood pressure

Regular physical activity can greatly reduce the risk of developing high blood pressure and can actually also help to lower blood pressure! Lowering the levels of cholesterol and keeping your arteries clear of fatty deposits by undertaking regular exercise can reduce the chances of heart attacks and strokes.

4. Social interaction and exercise go hand-in-hand

Find an exercise buddy – grab a friend or family member and hit the pavement. Let’s face it, exercise is more fun with someone and it works both ways to motivate each other and keeps each other’s exercise goals in check.

5. Build strong muscles and bones

Exercise that involves weight bearing like walking, stair climbing, weightlifting helps to preserve bone mass which can help protect against osteoporosis. Exercise also builds and strengthens muscles which in turn protects the bones from injury and support and protect the jones that might be susceptible to or affected by arthritis. It also improves the blood supply to muscles and can help prevent age related loss of muscle mass.

6. Reduce the risk and help manage Type 2 Diabetes

For those with Type 2 Diabetes, physical exercise is a critical party of the treatment plan. Exercise can reduce the glucose in your blood! It helps with keeping blood glucose levels in check and in the correct range. Controlling blood glucose levels is essential in combating long term complications such as heart problems.

7. Exercise helps with sleep quality and benefits energy levels

When you exercise, your body naturally depletes its energy stores which helps when trying to fall asleep. When exercising, you may have longer, deeper and greater quality sleeps which helps make you feel more energised throughout the day. Around 30 minutes of exercise is all it can take for a better nights sleep and more energised days!

8. Lower the risk of falls with exercise

Exercise is a proven way to prevent falls by improving balance and strengthening the muscles that keep us upright. As we get older, a fear of falling may limit the decision to want to undertake exercise – but this can have a damaging affect and actually increase the risks of developing chronic diseases and the probability of falls.

Of course, there are many more reasons other than these 8 benefits of exercise to consider. Being regularly physically active will always have positive effects on your mind, body and soul, it’s just about finding the types of exercise that suits you and your lifestyle, setting small, achievable goals to start off with, and building up the process of becoming a healthier, happier YOU!

Before undergoing any new types of exercise make sure you have a medical check from your GP – you can book an appointment here with one of the Independent GPs who consult at HealthMint. This will help to get you started on your journey to great health and on your way to your fitness and exercise goals.

Want more information?

Call (03) 5611 3365 to speak to a friendly patient concierge

or book an appointment here

Jan 03

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health benefits going outside healthmint medical clinic

The Health Benefits of Going Outside

By General Wellbeing, Lifestyle, Men's Health, Mental Health, Women's Health No Comments

The Health Benefits of Going Outside

Most of us have been told since childhood that “getting fresh air” is important for a healthy mind and body. While there are many common myths used in parenting, spending time outside actually is extremely important to maintain health. Here are some reasons why it’s important to get out of your usual four walls.

Physical Benefits

One of the best things about getting outside is that it can actually benefit your physical body. Studies that looked at campers who spent two nights in the forest compared to people who had spent those nights in an urban environment showed the campers had a lower heartrate and lower levels of the stress hormone cortisol. Inflammation in the body can have a range of negative effects over the long term, and people who spend time outside have been shown to have lower levels of inflammation.

Sleep Better

These lower levels of stress, inflammation and resting heart rate combine to give people who have spent time outside a better sleep. If you are struggling to get a good night’s sleep, finding time during the day to take advantage of natural light and natural surroundings could help you to calm down and doze off.

Feel Better

Going outside can reduce anxiety and counteract seasonal depression. Even working indoors with natural light from a window is beneficial to a person’s mental state, creating mood elevation and increasing alertness and concentration. Spending time in natural surrounds can have a significant impact on people experiencing depression and anxiety, helping them to calm and improve their mood.

Boost Creativity

Studies into people who spend time in nature find they experience a boost in creativity. While the improved sleep and mental clarity certainly helps, studies have shown that a single walk outside can measurably improve creativity.

Get Fit

While just getting some light and fresh air is a great place to start, pairing it with some exercise enhances the benefits even further. Going for a run, swimming, cycling or doing yoga in a park –most communities have a huge range of activities available to incentivise you to leave the house, and they could be very low cost or even free!

Meet New People

One thing your lounge room is very unlikely to have is new people to meet, but the outdoors is likely to have many. Find an activity that will allow you to meet new people, and you can add the benefits of healthy socialisation with the other improvements for your mind and body. Many communities host events and clubs, such as Park Runs, fishing clubs, nature walks, photography and art classes, exercise groups. Websites like MeetUp.com can help you connect with people who share similar interests and provide further incentives to leave the house.

If you’re struggling with feeling down, sleep problems, stress or anxiety, prioritise some outdoors time every day to help you feel calm and centred. If getting outside is not enough, you might need to chat to your GP. Even if you do need some extra help, lifestyle changes can help you feel better – and getting outside is a great place to start.

Want more information?

Call (03) 5611 3365 to speak to a friendly patient concierge

or book an appointment here

Nov 14

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Skin Cancer Facts

By Body Systems, Cancer, Lifestyle, Men's Health, Skin, Women's Health No Comments

It’s beginning to heat up, and Australians are eager to get out into the sun. We all know that skin cancer is a problem, but many people show a concerning disregard of sun safety. Australia has some of the highest melanoma rates in the world – two out of every three Australians will be diagnosed with skin cancer before they are 70. It’s clearly an issue we need to address as a nation. Here are some facts about skin cancer that serve as a reminder to take sun safety seriously.

Melanoma is very common – and it can be deadly. Melanoma is the third most common cancer in men and women. It accounts for only 2% of diagnosed skin cancers, but it is responsible for 75% of skin cancer deaths. In the last 20 years, melanoma rates have doubled and are still on the rise. That being said, if melanoma is detected early it can often be completely cured with just a simple procedure.

But melanoma isn’t the only concern. Skin cancer occurs from damage to skin cells, and there are three main types. Along with melanoma, you could be at risk of basal cell carcinoma and squamous cell carcinoma. While melanoma is the leading cause of skin cancer death, there are still significant numbers of deaths due to non-melanoma skin cancer.

It’s not worth it for a tan. Tanned skin used to be considered healthy, but actually a tan is a sign that you have been exposed to enough UV radiation to damage your skin. Many people ignore sun safety in favour of tanning for beauty-related reasons, but tanning can also cause wrinkles, sagging, and yellow or brown discolouration on the skin. A fake tan is ok from a skin cancer point of view, but don’t forget that it won’t actually protect you from the sun – you can still get sunburn.

You and your doctor make the best team. You should take time to get familiar with how your skin looks to make it easier to identify any changes. There are many great resources around to help you understand what you’re looking for. The Cancer Councils website is a great place to start. They suggest you keep a close eye out for:

any crusty, non-healing sores
small lumps that are red, pale or pearly in colour
new spots, freckles or any moles changing in colour, thickness or shape over a period of weeks to months.

If you notice any changes or haven’t had a skin check recently, you should see your GP to get your skin assessed. You will need to go to a skin specialist, who will examine your skin to identify any potential areas of concern. Keeping up regular checks, both at home and every year or so with a professional, will help make sure your skin isn’t preparing a nasty surprise.

We all love the sun, but with summer on the way make sure you protect yourself and your loved ones. Team up with your doctor to ensure that if there is a problem, you’ll pick up on it early. Sunburn is a serious issue, so don’t forget to enjoy the sunshine – but stay safe.

Want more information?

Call (03) 5611 3365 to speak to a friendly patient concierge

or book an appointment here

Sep 12

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Social Media and your Mental Health

By General Wellbeing, Lifestyle, Men's Health, Mental Health, Women's Health No Comments

Social media and your mental health: Mental health is incredibly important to maintain, and there are many sources that say social media could be impacting our mental health in a negative way. Even Facebook has expressed concern that excess use of social media could be detrimental to people’s health. So what is healthy use of social media, and what are the consequences of not sticking to a moderate level of use?

The benefits of social media

Social sites like Facebook, Twitter and Instagram allow a degree of connectivity that has never been available before. People can keep up to date with friends in other countries, receive information about current events, products and services, and communicate with new people to learn things and express ideas.

For many people, social media allows them to find like-minded people and feel connected to the world around them. It gives them a chance to express their thoughts, opinions and ideas, and even to seek help. Facebook and other sites can be a great place to share exciting news, and to ask for support when needs arise.

It’s not all good news.

Some studies have shown links between the amounts of time spent on social media and negative body image, difficulty sleeping, symptoms of depression, and eating issues. Some people are even partially blaming an increased suicide rate on the prevalence of social media.

Social media can activate the reward centres of the brain, meaning users can become addicted to getting “likes”. It can also lead to envy and unhealthy comparison between users. Online bullying and trolling experienced via social media can be extremely detrimental to mental health, and there is a flood of information online with little way to verify whether it is true or not, causing people to change their world view based on false assumptions.

What can you do to keep social media use healthy?

Social media doesn’t affect everyone in the same way, so you will have to have an honest look at how your use affects you personally. However, there are some key things everyone can do to make sure social media use doesn’t have a negative impact on their mental health

Turn off your phone: There is some worrying data emerging about blue light coming from phones and human health. There is little doubt that it can negatively affect your sleep, and checking social media when you should be sleeping is worse. Make a firm cut-off a few hours before bedtime, and stick to it.
Be careful of comparison: It has been said that social media is comparing someone else’s highlight reel to your everyday life. Many people only put the absolute highlights for others to see, so social media is not a good baseline for reality. Comparison is the thief of joy, so don’t let it get you down.
Communicate with others: Ultimately social media is designed for people to connect together, so use it for its intended purpose! Use your time on social media to communicate with people and groups that are trustworthy and build you up. It’s good to follow current events, but try to add some light-hearted pages that make you laugh to offset too much bad news.
Limit your time: It is definitely possible to have too much of a good thing. Find a balance in your life where you are able to be present, instead of constantly getting lost in social media. If you find yourself checking Facebook, Instagram, then back to Facebook, it might be a sign you need a break. If loved ones are telling you that you spend too much time on your phone – listen to them. If you need help regulating your time, there are plenty of apps that can help you track and/or restrict your usage.

Social media can be very positive if it is used in the right way for a limited amount of time. If you feel caught in a spiral, or if you want to talk to someone about your mental health, your GP is a good place to start. The online world can be a great place, but don’t forget to balance that out with plenty of time in the real world as well.

Want more information?

Call (03) 5611 3365 to speak to a friendly patient concierge

or book an appointment here

Sep 12

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Is Your Poo Normal?

By Body Systems, General Wellbeing, Men's Health, Women's Health No Comments

Without special tests and equipment, it can be hard to know what is going on inside your body. However, there is one way you can get some clues – your poo. It might not sound pleasant, but paying attention to what is leaving your body might help you understand what is going on inside it.

What should your poo look like?

There is an ideal type of poo! You want a poo that comes out easily in one go, is smooth and soft and a shade of brown. It shouldn’t smell too bad, and ideally would sink. Once you’ve finished, your bowels should feel properly emptied. It’s normal for people to poo from three times a day to once every three days. Go with what’s normal for you – if you go from needing to empty your bowels once every three days to suddenly heading to the toilet three times a day, it could potentially signal a change in your diet or your body.

Obviously, your faeces is related to what you eat and how you’re feeling. If your poo varies a bit for a day or two and goes back to normal, it probably isn’t anything to be concerned about. If you have an issue that lasts for a number of days or weeks, you might want to talk to your GP. You might notice a change in frequency, if you have constipation or diarrhoea, or if the colour of your stool changes. It’s also important to note if there are any accompanying symptoms like abdominal discomfort, nausea, change in appetite, or weight loss.

Colour

Black and red can signal that there is blood in your poo – black stools have had the blood in them for a longer time, causing them to change from red to black. The colour could signal problems in the upper digestive system like a stomach ulcer, but sometimes can be related to a food or medication. Bright red blood in your stool is most likely a haemorrhoid or small tear, but it’s best to get this checked out. Any potential blood in your stool is a symptom you will need to talk to your doctor about.

Stools can be yellowish, tan, clay-coloured or grey, which would probably indicate digestive problems with the liver, gall bladder, or issues like celiac disease. Green stool can be related to an infection in the digestive tract. Sometimes the colour of your poo can be simply related to what you’ve eaten – a dark red stool might be alarming, but if you ate a lot of beetroot that might explain the colour. If you have any concerns, make sure you ask your GP.

Consistency

Hard poo can mean you are constipated, which is usually caused by inadequate fibre intake or not drinking enough water. Loose stools can indicate a digestive problem such as celiac disease or irritable bowel syndrome. Diarrhoea is often related to a bacterial infection in the digestive tract, lactose intolerance, food poisoning or medicine intake. Pay very careful attention to keeping hydrated, and if diarrhoea lasts for more than a few days, see your GP.

There are many different explanations for why your poo might be unusual, so it’s worth checking and considering what is normal for you. It’s important for everyone to have a good fibre intake, drink lots of water, exercise and avoid stress as much as possible. If you’ve done these things and notice any significant changes, you should have a chat with your GP. It’s smart, not embarrassing – poo is your best clue to what’s happening inside you.

Want more information?

Call (03) 5611 3365 to speak to a friendly patient concierge

or book an appointment here

Aug 16

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Men and Mental Health

By Men's Health, Mental Health No Comments

Men and Mental Health

Physical health is important to maintain, but mental health can be just as crucial. There is a “silent crisis” around the world, where men struggle with mental health but feel they can’t talk about it or get help. No matter how good things look on the outside, if you have something on the inside that doesn’t feel right, it’s time to check up on your mental health.

Why it Matters

Mental health issues are more common than you think. According to Beyond Blue, on average around one in eight men will experience depression, and one in five men experience anxiety at some point in their lives. There are many other mental health issues that affect men and can have serious consequences for their ability to work, be around other people, and live life to the fullest.

Many men try to bottle up issues, but attempting to tackle mental health issues alone makes it far more likely that issues will go unrecognised and without any treatment. Depression is a big risk factor for suicide, and men are far more likely to commit suicide – around six out of every eight deaths by suicide are men. The number of yearly suicides in Australia is almost double the number of people who die on the roads in a year.

Everyone’s mental health goes through changes from time to time. Mental health check-ups and maintenance can help your overall quality of life, help build you up to support others, and allows you to perform at your peak.

What to look out for

Men and women share many of the same mental health issues, but they often differ in how their symptoms show up and how willing they are to talk about what’s going on. For example, depression might feel like sadness, frustration, anger or feelings of hopelessness – or all of them, together or at different times. Many people turn to drugs or alcohol to help deal with their mental health issues. Symptoms can even show up as physical problems like headaches, a rapid heartbeat and/or tight chest, or even digestive issues.

Some signs to look out for include:

Not feeling yourself
Changes in mood, appetite or energy levels
Change in sleeping patterns – more or less than usual
Issues with concentration
Difficulties relaxing
Feeling flat, sad or hopeless
Increasing high-risk activities
Using substances more often
Unusual thinking or behaviour that interferes with everyday life, or worries other people

What to do about it

Bottling things up doesn’t help anyone – not you, and not the people around you. Recognising that there might be an issue and taking steps to fix it is the responsible thing to do. There are many things you can do to help get you back to yourself.

Keep physically well. Looking after your body can help work out issues with your mind. A good place to start is by staying active, eating well and getting lots of good quality sleep. Just getting outside can make a difference in how you feel. You might not want to, but keep pushing through and doing things you usually enjoy, and you could find that you’ll begin to enjoy them again.
Keep connected. You’re not alone if you feel lonely. Men struggle with loneliness more than women, and not just men who live by themselves. It’s easy to get into a pattern of working hard, with organising a catch up becoming too much trouble. However, including other people in your life is important to your mental health, and you might be doing them a favour as well. Try to catch up in person but even a quick message can help both of you feel more connected – and you never know who else might be going through a rough patch. Joining a local team or club can help get you around other people.
Keep communicating. It can be very hard to talk about what’s going on inside your head, especially if you’re not used to putting feelings into words. But if you’re struggling with anxiety, depression, and suicidal thoughts or worry that something is not quite right with your mental health, keeping quiet does much more harm than good. You might want to talk to someone who knows you, like a family member, or you could talk to someone completely anonymously, by making a call to a group like Beyond Blue. Think about who you could talk to – opening up to friends, family, or a health professional can help put you on the road to recovery.

There are many paths you can take to good mental health, and many people who can make your journey easier. Your GP is a good place to start, and can make recommendations or refer you on to people who can help you get back to feeling yourself.

Do you or someone you know need help or support?

If this article has raised any concerns for you, or if you or someone you know needs help please call

Lifeline Australia on 13 11 14

Beyond Blue on 1300 22 4636

You may also want to book an appointment to seek advice from an independent GP who consults at HealthMint.

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Aug 09

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Eczema: What is it? HealthMint Skin Series

By Children's Health, Family Planning & Parenting, Men's Health, Skin, Women's Health No Comments

Skin Series – All About Eczema

Skin is the largest organ in the body, and it works as a barrier to keep the body safe. When that barrier is broken, eczema can occur. Let’s look at what eczema is, how it occurs and steps you can take to avoid an eczema flareup.

What is Eczema?

Eczema is also known as atopic dermatitis. It’s an irritating, and sometimes painful skin condition that occurs when the skins barrier becomes compromised. The skin becomes red, dry and itchy, and over time rough patches might develop. The most common areas to have an eczema flare-up include the creases of the elbows, behind the knees, across the ankles and sometimes on the face, ears and neck. There are many triggers that might cause eczema to flare up, and with careful observation most people are able to identify them to help manage their condition.

Who is Affected by Eczema?

Eczema can occur in people of any age, but it is most common in children. Around one in five children under 2 years old will have the condition. It can also occur in older children and adults, but for most people it improves with age. Even adult eczema normally goes away by middle age, although a small number of people might need to manage the condition for the rest of their lives.

What Causes Eczema?

We don’t really know why some people get eczema. Eczema seems to go along with other issues like allergies, hayfever and asthma, which appears to show that genetics influence the risk of someone developing eczema.

When the skin barrier is damaged, it allows moisture to evaporate and lets irritants and allergens past the skin. In turn, the skin releases chemicals that make the skin itchy, and scratching makes the skin release even more. That creates an irritating and painful cycle that makes the problem worse.

Known irritants that can trigger eczema include:

Dry skin
Infections
Chlorine from swimming pools
Sand (especially in sandpits)
Scratching
Sitting on grass
Chemical irritants like soap and perfumes
Changes in temperature
Pollen sensitivity

If a person has allergies, then coming into contact with allergens can cause eczema to occur. Constant exposure to water, soap, grease, food or chemicals can also damage the protective barrier function of the skin, which often causes eczema.

Sometimes because an allergic reaction to food and an eczema flare-up can happen around the same time, people assume that the food has caused the eczema, causing them to remove the food from their diet. In some cases, removing foods can help with eczema management but it should only be attempted under the supervision of a doctor. More often, food issues are unrelated to eczema flare-ups and don’t need to be removed from the diet.

What Treatments are Available?

Unfortunately, eczema can’t be cured. However, it can be treated and managed. Staying away from allergens can help avoid flare-ups, and keeping the skin moisturised and protected can help stop the skin barrier from breaking. People with eczema need to work together with their doctor to identify triggers for their eczema, and work on minimising flare-ups.

People can help manage their own symptoms by:

Keeping baths and showers lukewarm
Moisturising every day, preferably within a few minutes of bathing
Wearing soft, natural fabrics
Using mild cleansers, preferably non-soap
Gently drying skin after bathing by patting or air-drying
Avoiding sudden changes of temperature
Using a humidifier when the weather is dry

Your doctor might prescribe:

Corticosteroid creams and ointments
Systemic corticosteroids
Antibiotics, antivirals and antifungals if a skin infection has occurred
Barrier repair moisturisers
Phototherapy – UV A or B light can be used to treat moderate dermatitis.

Managing eczema is an ongoing battle. Even adults who have outgrown childhood eczema can find their skin is easily irritated. Once an area of skin has healed, it still needs ongoing care to ensure the barrier stays intact. People who struggle with eczema need to be proactive, and work with their doctor to identify their triggers, alleviate their symptoms and prevent further breakouts. A cure isn’t currently available, but good skin management can free eczema sufferers from irritation and discomfort.

ASCIA Guide to eczema (atopic dermatitis) management:

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Men’s Health

Finding the Best GP in Cranbourne: Your Comprehensive Guide

Understanding the Importance of a Good GP

The Role of a GP in Your Healthcare Team

Why Cranbourne Residents Should Prioritise Finding a Good GP

Key Factors to Consider When Choosing a GP in Cranbourne

Proximity and Accessibility

GP’s Expertise and Specialisation

The Importance of Practice Accreditation

Leveraging Reviews and Recommendations

Online Reviews: What Cranbourne Locals are Saying

Where to Find Trustworthy Reviews: HealthMint’s Online Reputation

Word-of-Mouth: Trusted Recommendations from Cranbourne Residents

Making Your Final Decision

Setting Up an Initial Appointment

Trusting Your Instincts

Make A Booking With a GP who Consults at HealthMint Cranbourne Today!

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What is a Regular Health Check Up and why are they important?

All Ages Health Check Up:

1. Melanoma/Skin Cancer

20-40’s Health Check Up:

1. Sexual Health

2. Cervical Cancer (Women)

3. Reproductive Health (Women)

4. Heart Health

6. Breast Health (Women)

7. Mental Health

8. Testicular Health (Men)

50’s+ Health Check Up:

1. Breast Cancer

2. Bowel Cancer

3. Bone Density

5. Prostate Cancer

Can I perform a Health Check Up at home?

Check-ups with other health professionals may include:

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What is Anxiety?

Tips to cope with Anxiety

What is the 4-7-8 technique?

Talk to yourself (no, seriously, have a chat with yourself).

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1. Exercise boosts and benefits your mood

6. Reduce the risk and help manage Type 2 Diabetes

7. Exercise helps with sleep quality and benefits energy levels

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The Health Benefits of Going Outside

Physical Benefits

Sleep Better

Feel Better

Boost Creativity

Get Fit

Meet New People

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The benefits of social media

It’s not all good news.

What can you do to keep social media use healthy?

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What should your poo look like?

Colour

Consistency

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Men and Mental Health

Why it Matters

What to look out for

Some signs to look out for include:

Not feeling yourself

Changes in mood, appetite or energy levels

Change in sleeping patterns – more or less than usual

Issues with concentration

Difficulties relaxing

Feeling flat, sad or hopeless

Increasing high-risk activities

Using substances more often

Unusual thinking or behaviour that interferes with everyday life, or worries other people

What to do about it

There are many paths you can take to good mental health, and many people who can make your journey easier. Your GP is a good place to start, and can make recommendations or refer you on to people who can help you get back to feeling yourself.

Do you or someone you know need help or support?

Lifeline Australia on 13 11 14