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Hand, Foot and Mouth Disease: What Parents Need to Know

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By Dr Susan Wang, Independent GP consulting from HealthMint Croydon

Hand, foot and mouth disease is a common childhood viral illness that can look much worse than it usually is. It often begins with a few days of fever, tiredness and irritability, followed by painful mouth ulcers and small spots or blisters on the hands, feet and sometimes the bottom. If you are unsure what is causing your child’s symptoms, a GP can assess them. The independent GPs consulting at HealthMint Cranbourne North and Croydon provide children’s health care.

Key Takeaways

  • Hand, foot and mouth disease is a viral illness that commonly affects young children, usually causing fever, mouth ulcers and spots or blisters.
  • Most children are back to themselves within 7 to 10 days.
  • Children can remain contagious for up to a month, although they are most infectious during the first week.
  • Children can usually return to childcare or school once the fluid in their blisters has dried and they are well enough to take part normally.
  • Hydration is the main thing to watch at home, because mouth ulcers can make drinking painful.
  • If your child is not drinking, is passing much less urine or seems unusually sleepy or unwell, a GP check is recommended.

What is hand, foot and mouth disease?

Hand, foot and mouth disease is a viral infection that is common in childhood. It is caused by enteroviruses and spreads easily where young children are in close contact, such as childcare, kindergarten and school. Adults can also catch it, although it is seen more often in children.

It is not the same as foot-and-mouth disease, which affects livestock. The two illnesses are unrelated.

What are the symptoms of hand, foot and mouth disease?

Symptoms often develop in stages. Children may first have:

  • Fever
  • Tiredness
  • Irritability

After a few days, painful mouth ulcers and small spots or blisters can appear. These may be found:

  • Inside the mouth
  • On the hands
  • On the feet
  • Sometimes on the bottom

The rash can look worse than it feels, but the mouth ulcers can make eating and drinking uncomfortable. Symptoms vary between children, and some children have only mild symptoms.

How long does hand, foot and mouth disease last?

Most children are back to themselves within 7 to 10 days. The fever and tiredness usually come first, and the ulcers and spots follow.

If your child seems to be getting worse instead of improving, or you are concerned about how they are going, it is reasonable to speak with a GP.

How long is a child contagious with hand, foot and mouth disease?

This is one of the trickier things for parents. Children can remain contagious for up to a month, although they are most infectious during the first week of illness.

That does not mean your little one needs to stay home for a month. The virus can continue to be shed in saliva, blister fluid and poo even after your child has recovered, which is why good handwashing remains important.

When can a child go back to childcare or school?

Children can usually return to childcare or school once the fluid in their blisters has dried and they are otherwise well enough to take part normally. Individual centres may have their own policies, so it can help to check with your child’s childcare or school.

There is no vaccine for hand, foot and mouth disease on the Australian immunisation schedule, but you can keep your child’s routine immunisations up to date through your GP. You can also read our guide to the childhood immunisation schedule in Australia.

How can you reduce the spread?

Good hygiene can help limit the spread of the virus at home and in group settings:

  • Wash hands with soap and water after toilet use and nappy changes, and before preparing food or eating.
  • Wash hands after contact with saliva or blister fluid.
  • Avoid sharing cups, cutlery and towels while your child is unwell.
  • Clean toys and frequently touched surfaces.

How can you care for a child with hand, foot and mouth disease at home?

The biggest thing to watch at home is hydration. Mouth ulcers can make drinking surprisingly painful, so some children drink less than usual. To help keep fluids up, you can offer:

  • Frequent small sips of fluid
  • Icy poles
  • Oral rehydration fluids if needed

Soft, cool foods may also be easier to manage than hot, salty or acidic foods while the mouth is sore. A GP or pharmacist can advise on pain relief that is suitable for your child’s age and weight.

Does hand, foot and mouth disease need antibiotics?

No. Hand, foot and mouth disease is caused by a virus, so antibiotics do not treat it. Care at home focuses on keeping your child comfortable and well hydrated while the illness runs its course.

When should you see a GP about hand, foot and mouth disease?

It is recommended to have your child checked if they:

  • Are not drinking
  • Have significantly fewer wet nappies or are passing much less urine
  • Seem unusually sleepy or unwell
  • Are not improving as expected, or you are worried about their symptoms

A GP can assess how well hydrated your child is, examine their mouth, hands and feet, consider other possible causes of fever and spots, such as a viral illness or ear infection, and discuss appropriate care.

Seek urgent medical care if your child is difficult to wake, is having trouble breathing, or has a stiff neck or severe headache. These can be signs of a more serious illness.

When You’re Unsure, a GP Check Can Help

Hand, foot and mouth disease is usually a mild illness, but it can be hard to tell from other childhood infections when your child is feverish and unsettled. Young children cannot always tell you where it hurts, and sore mouths can quickly affect how much they drink.

If you would like your child’s symptoms assessed, you can book an appointment with a GP who consults at HealthMint’s Cranbourne North and Croydon clinics.

This blog provides general health information and does not replace personalised medical advice. Please consult a qualified healthcare professional. HealthMint complies with AHPRA advertising guidelines.

Health Screenings Man Age 40

Top 10 Health Screenings Every Man Should Have by Age 40

By Uncategorized

As men approach their 40s, health priorities start to shift. It’s a time when early detection and prevention become key to long-term wellbeing. A regular men’s health check helps identify potential risks before they become serious. Here are the top 10 screenings every man over 40 should consider and why they matter.

Key Takeaways

  • A comprehensive over 40 men’s health check helps prevent serious illness.
  • Common screenings include blood pressure, cholesterol, prostate, and diabetes tests.
  • Regular skin, mental health, and bowel screenings become more important after 40.
  • HealthMint offers supportive, judgement-free men’s health consultations in Cranbourne North and Croydon.
  • Early action and annual check-ups support long-term energy, focus, and vitality.

Why Are Health Screenings Important After 40?

Turning 40 often marks the start of subtle physical changes – metabolism slows, stress builds, and genetic risks can surface. Regular screenings help detect problems early, often before symptoms appear.

Many conditions like heart disease, diabetes, and prostate issues can be managed effectively if picked up early. That’s why an over 40 men’s health check with your GP is one of the most valuable steps you can take to protect your long-term health.

Learn more about what’s involved in a men’s health clinic visit at HealthMint.

1. Blood Pressure Check

High blood pressure (hypertension) is one of the most common and preventable health risks for men over 40. Often symptomless, it can lead to heart disease or stroke if left unchecked. Your GP can monitor your blood pressure and help you make small changes to bring it under control.

2. Cholesterol and Heart Health Screening

Cardiovascular disease remains a leading cause of death in Australian men. A cholesterol test (lipid profile) measures levels of good (HDL) and bad (LDL) cholesterol. Combined with blood pressure results and lifestyle assessment, this test gives a clear snapshot of your heart health.

If your family has a history of heart disease, this screening is especially vital.

3. Diabetes Screening

Type 2 diabetes becomes increasingly common in men after 40. A fasting glucose or HbA1c test checks your blood sugar levels and detects early signs of insulin resistance.

If you’ve noticed increased thirst, frequent urination, or low energy, mention these to your GP during your check-up.

4. Prostate Health Screening

Prostate problems are more common as men age. A prostate-specific antigen (PSA) blood test, combined with a GP discussion, can help assess your individual risk.

While not every man needs annual testing, it’s an important conversation to have especially if you have a family history of prostate cancer. Your GP can explain the pros and cons and guide you on when to start.

5. Bowel Cancer Screening

Bowel cancer is one of the most preventable cancers when detected early. Australian men aged 50–74 receive free screening kits under the National Bowel Cancer Screening Program, but many doctors recommend starting discussions around 40, especially if you have a family history or digestive issues.

Simple, non-invasive stool tests can identify early warning signs long before symptoms appear.

6. Skin Cancer Check

Australia has one of the highest rates of skin cancer in the world, and men are statistically at greater risk. A full-body skin check helps identify suspicious moles or growths early.

If you spend a lot of time outdoors or have fair skin, book a professional skin assessment at least once a year.

For more details, explore our skin checks and mole removal services.

7. Mental Health and Wellbeing Assessment

Mental health is just as important as physical health, but it’s often overlooked. Depression, anxiety, and burnout are increasingly common in men during their 40s.

If you’ve felt persistently low, tired, or disengaged, speak to your GP. They can help with treatment options or referrals to our mental health support or psychology services.

8. Weight, Nutrition and Lifestyle Review

Your GP can assess your BMI, waist measurement, and overall nutrition habits. Maintaining a healthy weight reduces your risk of diabetes, heart disease, and joint problems.

Our team at HealthMint can also guide you through safe, realistic plans, including weight management programs tailored to your needs.

9. Eye and Hearing Tests

Vision and hearing naturally change over time. Regular eye checks can detect glaucoma or early signs of vision loss, while hearing assessments can identify issues before they impact daily life or safety.

These simple tests can greatly improve quality of life as you age.

10. Immunisation Review

Staying up to date with vaccinations is an important part of maintaining long-term health. In your 40s, boosters for tetanus, diphtheria, and whooping cough are often recommended. You might also consider the flu vaccine or travel immunisations if applicable.

Visit our immunisation services to see how we can help you stay protected.

Why a Regular Men’s Health Check Matters

By 40, it’s no longer just about reacting to symptoms, it’s about prevention. Regular check-ups with your GP ensure small issues don’t turn into serious health problems. You’ll also have the chance to review mental wellbeing, sleep quality, and lifestyle habits.

At HealthMint, we make the process simple, supportive, and judgement-free. Our men’s health clinic in Cranbourne North and Croydon offers private consultations designed to help men take control of their health with confidence.

Final Thoughts

Your 40s can be your healthiest decade yet, if you prioritise preventive care. These 10 screenings provide valuable insights into your body’s wellbeing and give you the chance to make changes early.

Book a comprehensive men’s health check today at HealthMint and take a proactive step toward a healthier, more balanced life.

Book an appointment online.

effects of lack of sleep on your body healthmint medical centre cranbourne north

Effects of Lack of Sleep on your Body

By Body Systems, General Wellbeing, Lifestyle, Sleep, Uncategorized No Comments

Sleep is important to our body and helps our systems regulate and repair after our waking hours each day. Although sometimes life gets in the way and we find ourselves not getting enough sleep on occasion, longer term effects of not getting enough shut eye can lead to various health problems and also cause danger and impede judgement to yourself and others. Here we explore some surprising and scary effects that the lack of sleep can have on your body:

What are the some of the symptoms of a lack of sleep?

  • Fatigue
  • Irritability
  • Yawning
  • Moodiness
  • Forgetfulness
  • Inability to concentrate
  • Lack of motivation
  • Increased appetite

The body has to fight harder when you’re lacking sleep

A lack of sleep on the body prevents the body from having a strong immune system and makes it more prone to sicknesses and infection. It can also means that the body will take longer to heal from any existing illness and increases the chances of developing chronic illnesses and other serious health problems.

effects of lack of sleep on your body healthmint medical centre cranbourne northSerious health problems

Sleep disorders with chronic sleep loss can cause heart attacks, stroke, diabetes, high blood pressure just to name a few

A lack of sleep causes accidents

Around 20% of fatal road accidents involve driver fatigue. According to the Transport Accident Commission (TAC) in Victoria, fatigue is a major cause of crashes resulting in some 50 deaths and approximately 300 serious injuries each year. Sleepiness and sleep deprivation can cause havoc on the roads and is a major problem when it comes to the road toll. Drowsiness can have the same affect on reaction time as drunk driving.

It’s not only the road toll that suffers, but accidents at work are more likely to occur when there is a lack of sleep. Workplace injuries are a very real concern and can have disastrous effects.

Extra weight without the eight!

By not getting the recommended average 8 hours of good-quality sleep a night to function properly, it can lead to weight gain. The two hormones in the body, leptin and ghrelin, control feelings of hunger and fullness, and these two hormones are directly affected by sleep!

Getting moody

A lack of sleep can affect your mood, and you can become more likely to have conflict with others in your personal relationships and at work. You may also feel less motivated to complete normal day-to-day tasks as well as pursue larger goals in life.

effects of lack of sleep on your body healthmint medical centre cranbourne northCan you reverse the effects of a lack of sleep?

Sleep debt is accumulated when there is a lack of sleep and you can enter a sleep deficit. You can settle short term debt by adding a couple of extra hours of sleep over the following week if you are 10 hours or less behind in sleep.

Of course the best way to avoid the effects of a lack of sleep is to get the recommended 7-9 hours of good quality shut eye each night.

 

If you are feeling the effects of a lack of sleep, it may be time to look at the reasons why you are depriving your body of it. Both intentional and unintentional reasons cause the same effects. No matter if you are staying up too late, have shift work, demanding jobs, family obligations or young babies, these are all common causes. By addressing the reasons why, choices can be made to improve the quality and time spent in the land of nod!

If you are concerned about the amount of sleep you are (or are not getting!) then book an appointment with one of the Independent GPs who consult at HealthMint. They may be able to assist you with the causes and treatment options for short and long-term sleep issues.

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