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As men approach their 40s, health priorities start to shift. It’s a time when early detection and prevention become key to long-term wellbeing. A regular men’s health check helps identify potential risks before they become serious. Here are the top 10 screenings every man over 40 should consider and why they matter.

Key Takeaways

• A comprehensive over 40 men’s health check helps prevent serious illness.
• Common screenings include blood pressure, cholesterol, prostate, and diabetes tests.
• Regular skin, mental health, and bowel screenings become more important after 40.
• HealthMint offers supportive, judgement-free men’s health consultations in Cranbourne North and Croydon.
• Early action and annual check-ups support long-term energy, focus, and vitality.

Why Are Health Screenings Important After 40?

Turning 40 often marks the start of subtle physical changes – metabolism slows, stress builds, and genetic risks can surface. Regular screenings help detect problems early, often before symptoms appear.

Many conditions like heart disease, diabetes, and prostate issues can be managed effectively if picked up early. That’s why an over 40 men’s health check with your GP is one of the most valuable steps you can take to protect your long-term health.

Learn more about what’s involved in a men’s health clinic visit at HealthMint.

1. Blood Pressure Check

High blood pressure (hypertension) is one of the most common and preventable health risks for men over 40. Often symptomless, it can lead to heart disease or stroke if left unchecked. Your GP can monitor your blood pressure and help you make small changes to bring it under control.

2. Cholesterol and Heart Health Screening

Cardiovascular disease remains a leading cause of death in Australian men. A cholesterol test (lipid profile) measures levels of good (HDL) and bad (LDL) cholesterol. Combined with blood pressure results and lifestyle assessment, this test gives a clear snapshot of your heart health.

If your family has a history of heart disease, this screening is especially vital.

3. Diabetes Screening

Type 2 diabetes becomes increasingly common in men after 40. A fasting glucose or HbA1c test checks your blood sugar levels and detects early signs of insulin resistance.

If you’ve noticed increased thirst, frequent urination, or low energy, mention these to your GP during your check-up.

4. Prostate Health Screening

Prostate problems are more common as men age. A prostate-specific antigen (PSA) blood test, combined with a GP discussion, can help assess your individual risk.

While not every man needs annual testing, it’s an important conversation to have especially if you have a family history of prostate cancer. Your GP can explain the pros and cons and guide you on when to start.

5. Bowel Cancer Screening

Bowel cancer is one of the most preventable cancers when detected early. Australian men aged 50–74 receive free screening kits under the National Bowel Cancer Screening Program, but many doctors recommend starting discussions around 40, especially if you have a family history or digestive issues.

Simple, non-invasive stool tests can identify early warning signs long before symptoms appear.

6. Skin Cancer Check

Australia has one of the highest rates of skin cancer in the world, and men are statistically at greater risk. A full-body skin check helps identify suspicious moles or growths early.

If you spend a lot of time outdoors or have fair skin, book a professional skin assessment at least once a year.

For more details, explore our skin checks and mole removal services.

7. Mental Health and Wellbeing Assessment

Mental health is just as important as physical health, but it’s often overlooked. Depression, anxiety, and burnout are increasingly common in men during their 40s.

If you’ve felt persistently low, tired, or disengaged, speak to your GP. They can help with treatment options or referrals to our mental health support or psychology services.

8. Weight, Nutrition and Lifestyle Review

Your GP can assess your BMI, waist measurement, and overall nutrition habits. Maintaining a healthy weight reduces your risk of diabetes, heart disease, and joint problems.

Our team at HealthMint can also guide you through safe, realistic plans, including weight management programs tailored to your needs.

9. Eye and Hearing Tests

Vision and hearing naturally change over time. Regular eye checks can detect glaucoma or early signs of vision loss, while hearing assessments can identify issues before they impact daily life or safety.

These simple tests can greatly improve quality of life as you age.

10. Immunisation Review

Staying up to date with vaccinations is an important part of maintaining long-term health. In your 40s, boosters for tetanus, diphtheria, and whooping cough are often recommended. You might also consider the flu vaccine or travel immunisations if applicable.

Visit our immunisation services to see how we can help you stay protected.

Why a Regular Men’s Health Check Matters

By 40, it’s no longer just about reacting to symptoms, it’s about prevention. Regular check-ups with your GP ensure small issues don’t turn into serious health problems. You’ll also have the chance to review mental wellbeing, sleep quality, and lifestyle habits.

At HealthMint, we make the process simple, supportive, and judgement-free. Our men’s health clinic in Cranbourne North and Croydon offers private consultations designed to help men take control of their health with confidence.

Final Thoughts

Your 40s can be your healthiest decade yet, if you prioritise preventive care. These 10 screenings provide valuable insights into your body’s wellbeing and give you the chance to make changes early.

Book a comprehensive men’s health check today at HealthMint and take a proactive step toward a healthier, more balanced life.

Book an appointment online.